- We have to stick to a meal plan of our choice (I chose a no sugar/no white flour plan)
- We must drink 3 Liters of water a day (no soda.. I usually have a coke almost everyday)
- We must workout for at least 20 minutes a day x 6 each week
- We must accomplish a new healthy habit each day (mine is to floss/brush 2x a day)
- We must meet our goal on breaking a bad habit each day (only playing games on the computer no more than 1 hour a day)
- We must get 7+ hours of sleep each night
- We must report or contact other players each day
I joined this challenge to try to get healthier, I am hoping to have a baby one of these days and would like to be healthier when it happens. I have always struggled with my weight and am tired of putting of helping myself. I miss out on too many things because of being overweight or get embarrassed in certain situations (good example: when trying to ride the bat at the Lagoon, I had to squeeze into the seat, barely making it)
So I am motivated and on my way to a healthier me.
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